According to many, breakfast is the most important meal of the day, but most people do not have the time to sit down and prepare something healthy for themselves. We have breakfast on the way, we throw back a cup of coffee quickly and some people eat something for the first time at lunch!


 Of course, we do not have to tell you that it is very unhealthy. You do not really have to make a lot of effort to produce an extensive breakfast every morning, hardly anyone has time for that. And to be honest, we prefer to stay in bed a little longer in the morning, but to start the day healthy you do not have to spend hours in the kitchen! A good breakfast can only consist of a banana and a glass of hot water. The effects this combination has on your body are simply unimaginable!Starting each day with a glass of hot water and a banana is one of the healthiest ways to have breakfast. And it has an additional advantage that makes us very happy. The effect? It is the easiest way to promote rapid weight loss.


 Bananas stimulate digestion and speed up the metabolism. In combination with healthy eating, enough exercise and moderate alcohol you will notice the effects of weight loss much faster. The kilograms fly off so to speak, we were, at least, surprised by the effect! A big advantage of the bananas is that it gives a long-lasting full feeling while partially blocking the absorption of the carbohydrates. Ideal, and still tasty as well! Are you going to try it too?