One of nature’s most underrated fruits, the bananas are one of the most popular foods in the world because of their perfect portion size, natural protective wrap and cheap price. They’re ideal as a snack, mixed into yoghurt, or as an ingredient in baked goods. But did you know that bananas can provide you with some amazing health benefits? That is because this fruit is packed full of good stuff, including vitamins, nutrients, and fiber. Most of us know they’re a great source of potassium but I’m going to share some of the more surprising banana health benefits!
IN ADDITION, WHEN COMPARED TO AN APPLE, A BANANA CONTAINS:
- Three times the phosphorus
- Twice the carbohydrate
- Five times the vitamin A and iron
- Four times the protein
- Twice the other vitamins and minerals.
But that’s not all that bananas have to offer to your health. Continue reading on the next page for the full list of 6 proven health-enhancing benefits of a banana!
As an alkaline fruit, bananas are incredibly powerful for providing instant relief from acid reflux and heartburn. Eating bananas regularly will neutralize the acid in the stomach and help you get rid of acid reflux completely.
The potassium found in bananas protects your muscles from cramps, while the carbs provide you enough energy to endure a strenuous workout. Bananas release energy slowly, so they will keep you energized for longer than other popular sweet foods.
Bananas are high in iron, so they can help those with anemia by stimulating the production of hemoglobin. Increasing the red blood cell count also contributes to increased circulation of blood to all parts of the body.
Bananas are maybe the only raw fruit that’s able to reduce the acids of ulcers by coating the stomach lining and protecting it against irritation. Bananas also contain protease inhibitors, which eliminate the harmful bacteria that have been linked to the development of stomach ulcers.
The fiber in bananas will help remove the stool in the intestinal tract and restore healthy and regular bowel movements.
6. Stress and anxiety
Bananas contain tryptophan, a compound needed by our bodies in order to make serotonin. Furthermore, the potassium in it helps improve brain function by sending more oxygen to the brain cells, while the B vitamins calm the nervous system and contribute to an improved mood.