It is one of the healthiest fruits in the world, the coconut! It has a great positive effect on your health. Coconuts are full of minerals such as magnesium, zinc, calcium and iron. In addition, there are also many antioxidants, amino acids, and vitamins. Because coconuts contain few calories and bad fatty acids, coconuts are one of the healthiest fruits in the world. In this article, you will find the 6 largest health benefits of drinking coconut water. When you drink coconut water 6 days in a row, you will experience the following 6 health improvements.

coconut water

1. Healthy blood pressure
Coconut water contains high levels of vitamin C, magnesium and potassium. These substances ensure that your blood pressure goes down. This is because potassium negates the negative effects of salt on your blood pressure. A high blood pressure can be very harmful to your heart and blood vessels, so make sure you have a healthy blood pressure.

2. A healthy heart
Coconut water contains no harmful fatty acids. This is beneficial for your cholesterol. Too high cholesterol is harmful to your heart and blood vessels and can even lead to deadly consequences. Coconut water lowers your cholesterol levels in your blood. This is due to the high dose of antioxidants in coconut water.

3. A better kidney function
Potassium stimulates your kidneys to clean your body. If you eat a lot of salt, this is harmful to your kidneys. Potassium helps your kidneys to neutralise this salt. Because coconut water has a lot of potassium, drinking coconut water ensures a better kidney function.

4. Hydrate yourself
When you suffer from vomiting or diarrhea, it is very important to hydrate yourself. You lose so much moisture that you become dehydrated when you do not pay attention to yourself. This advantage is mainly due to the electrolyte composition of this drink. Thanks to coconut water, you also get a much needed energy boost due to the carbohydrates in it. Thanks to coconut water, you will soon feel better.


5. Helps you lose weight
There are very few calories in coconut water. This makes it a nice fresh drink that you can drink without guilt. In addition, it is a source of fiber and enzymes that stimulate your digestion.

6. Relieves headaches
Headaches and migraines can be the result of a too low fluid balance. By drinking too little you will dry out and chances are you get headaches. In these cases, coconut water is the perfect way to rehydrate yourself. Coconut water contains magnesium which helps against headaches. Drink coconut water more often and experience all these health benefits!